Extreme Kettlebells - Resources
Whats the Big Deal About Kettlebells?
Kettlebells have taken off in the fitness Industry and there are many good reasons for this. But are they all they’re cracked up to be? We’re here to teach you the benefits of kettlebells, the pro’s and the con’s, the good, the bad and the ugly. To back all of this up we have the research to give kettlebells some real clout!
Tommy Matthews recentely presented a session at the Fitpro Convention 2009. You can now see what he was talking about by downloading the presentation here.
Tommy wrote this session to outline some of the key areas that trainers should consider when using kettlebells. From the key benefits to the major testing he's done so far.
Session Outline:
- The kettlebell and where it’s come from
- Why it’s here to stay
- Are they for everyone?
- The Swing
- The Classic Lifts
o Snatch and the different styles
o Jerk
o Long Cycle
- Alternatives to conventional lifts
- Should we only use kettlebells
- The Odd Lifts
- The research into kettlebells
This resource costs £10.00
Click here, to purchase this course.
Kettlebell Exercises
This is a free resource for anyone to use, it contains some of the kettlebell exercises included in the Extreme Kettlebell Instructor Course and many more. Don't worry we'll keep adding to this section to build it up as a great resource which is free for you!
To receive updates from the Online Resource Centre, please register as a user and we'll keep in touch with you whenever new material has been added.
When you sign up to the Extreme Kettlebell Instructor Course you'll get access to all of our teaching drills, exercise clips and course material.For more information on the course please click here
This resource is completely free!
Click here, to view this resource.
Extreme Kettlebell Training Programmes
There are 5 different, varied kettlebell training programmes in this section avaiable for you to download and use in your training.
This resource is completely free!
Click here, to view this resource.
