Performance Boxing - Courses

Performance Boxing for Fitness Professionals

The Performance Boxing course has been designed to give the fitness instructor or personal trainer the skills and knowledge to:

• Safely design and implement boxing into group fitness or personal training
• Display and teach the correct technique and movement for punching and holding focus pads and coaching mitts
• Communicate positively with class participants and client to create positive relationships that will ensure people will be returning to your class or Personal training session
• Successfully structure group training and personal training sessions and have the skills to vary sessions so participants never get bored of your routines

The Performance Boxing Instructor Course was designed in conjunction with Johnny Lewis, Australia’s leading boxing trainer who has trained five World Champions.

Trainers and fitness professionals can expect to learn correct punching technique, focus pad technique, wrapping and most of all the sequences and circuits that make boxing a fun, challenging workout for any client.

After finishing the performance boxing course, trainers will have an understanding and knowledge behind how boxing for fitness really should be taught.
We’d like to think we’ve got a little bit of experience behind this course but don’t just take our word for it, see what our satisfied clients have to say about it, click here

This course costs £176.25

Click here, to purchase this course.

Advanced Performance Boxing for Fitness Professionals

Advanced Performance Boxing for the Fitness Professional has been designed to give trainers and instructors who have passed the Performance Boxing Course advanced skills in padding, punching and conditioning.
The advanced performance boxing course enables trainers to:

• Deliver advanced punching and padding techniques
• Introduce defensive techniques such as slipping, ducking, rolling and blocking
• Deliver the above in a manner that is both safe and effective for the trainer and their clients
• Design their own boxing style workouts that will keep their clients challenged, making progress and keep them coming back
• Keep their sessions exciting, fun and results based

The Advanced Performance Boxing Course is available to Personal Trainers, Fitness Professionals, Boxing Coaches and Strength and Conditioning Coaches who have completed level 1 - Performance Boxing for Fitness Professionals
To gain REPs accreditation trainers must be REPs level 2 or 3
Terms and Conditions for the Performance Boxing Course
Within this document ‘we, our, company, company’s’ refers to Optimal Life Fitness Ltd and ‘you’ refers to the client. PB refers to the Performance Boxing Course.

This course costs £176.25

Click here, to purchase this course.