AST - Advanced Strap Training

Suspended training has been around for many years in one form or another. Most people would be familiar with gym rings and their use in the Olympics but they go back long before their first appearance in the Olympics. In the 1800’s the physical culture centres (gyms of old) would all use rings as a tool for training and strength development.

The AST course takes an in-depth look into strap training, with theoretical, practical and online learning of the highest level available.

Theoretical Component:

• Introduction and Aims
• The History of Ring training and Strap training
• Benefits of AST
• Assessing Posture Whilst Moving
• Functional Movement Patterns
• Fundamental Movement Patterns
• Exercises in Integration
• Moving through Myofascial Lines
• Joint Balance and ROM
• Important Complexes to Consider
• Trunk and Torso Stabilisation
• Movement Preparation

Practical Component:

• Push and Pull Exercises
• Integrated Stabilisation Exercises
• Lower Body Movements
• Superset Exercises
• Challenges and Competitions
• Implementing AST into Sessions
• Integrated Functional Circuits

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