Performance Boxing Conditioning Drills

Boxing is one of the toughest sports out there so to be well conditioned for it is crucial. This resource is made up of different conditioning drills which will help improve your strength and condition.

When you sign up to our Performance Boxing Course you can get access to a full program of conditioning drills, technique drills and downloadable boxing sessions/programmes. All designed to improve your boxing skills and help you deliver quality training to your clients.

Downloads

Download all course files.

Alternatively, you can download individual files.

Conditioning Drills

- Russian Twist With Bar

- Truck Drivers

- Standing Rotational Push

- Seated Russian Twist

- Med Ball Plyometric Push Ups

- Kettlebell Punch

- Med Ball Standing Partner Pass

- Med Ball Push Up

- Figure Of 8 In V Position

Skipping Drills

- Skipping - Backwards Skipping

- Skipping - Hip Turns Skip

- Skipping - Standard Skip

- Skipping - Step Outs

- Skipping - Single Leg Skip

- Skipping - High Knees

- Skipping - Feet Claps

- Skipping - Cross Overs