Olympic Lifting
The Olympic Lifting Resource Section iincludes training programs, templates and training clips all designned to help you develop and improve.
It's also a taster of what you'll learn on the Olympic Lifting Course. Once you've booked the Olympic Lifting Course you'll have access to all of the exercise clips on the online resource centre.
For a full breakdown of the Olympic Lifting Course please click here
Downloads
Alternatively, you can download individual files.
Course Clips
- Olympic Lifting Course May 09 - Lifting Practice
The Olympic Lifts
- Jerk
Training Programmes
- Template For Russian Squat Program
