Whats the Big Deal About Kettlebells?

Kettlebells have taken off in the fitness Industry and there are many good reasons for this. But are they all they’re cracked up to be? We’re here to teach you the benefits of kettlebells, the pro’s and the con’s, the good, the bad and the ugly. To back all of this up we have the research to give kettlebells some real clout!

Tommy Matthews recentely presented a session at the Fitpro Convention 2009. You can now see what he was talking about by downloading the presentation here.

Tommy wrote this session to outline some of the key areas that trainers should consider when using kettlebells. From the key benefits to the major testing he's done so far.

Session Outline: 

-     The kettlebell and where it’s come from

-     Why it’s here to stay

-     Are they for everyone?

-     The Swing

-     The Classic Lifts

o        Snatch and the different styles

o        Jerk

o        Long Cycle

-     Alternatives to conventional lifts

-     Should we only use kettlebells

-     The Odd Lifts

-     The research into kettlebells

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